Vitamin Burst

This is how I started. This is a light, albeit nourishing, blend of very well-balanced fruits and vegetables, a rich source of vitamins A, B-6, B-1,B-2, E, K, and C, beta-carotine, fiber, and antioxidants. In addition, you get an influx of carbohydrates, indole-3-carbinol–that’s right, this crazy-sounding chemical is involved in DNA repair and is known to have anti-carcinogenic effects, and potassium, among other much needed nutrients. All you need are the following fresh ingredients: 2 large stems of broccoli, 1 large carrot, 1 banana, 3 kiwis, 1/2 pound of blueberries, juice from one lemon, ice. Slice up the produce, put everything in the blender and…blend! Image


4 thoughts on “Vitamin Burst

      • Chris Shoebridge says:

        I agree entirely. Consider yourself bookmarked, the highest honour the internet can bestow 😉

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s