Beans beans beans



These little buggers are an excellent source of folate, protein, potassium, and carbohydrates. Of all 40 000 kinds of beans, today I chose red kidney beans to make a delicious, protein and vitamin C rich spread. To prepare it, I used:

100 oz red kidney beans, boiled;

1 large lemon;

3 tea spoons of garlic–or more!

black pepper.

Puree the beans with added garlic, lemon juice from 1 large lemon, and spices. Blend well until you reach a brownish-pink smooth and thick consistency. Goes amazingly with some capers, too! Enjoy on light crackers.



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