Uncategorized, Work outs

Core 102: Latissimus dorsi, rectus abdominis, serratus anterior

Image

Here I am sitting on an exercise ball. And those are great, but use them for support and add a little difficulty.

What I usually do is grab a 20-22 lbs dumbbell and hold it behind my head, instead of just locking hands to support my neck. Sit on the ball so that your butt is actually barely on it, with mostly your back and core supporting your balance. These crunches involve short movement forward, until yo feel a burning sensation in your upper abs and obliques. I usually do about 100 of those and feel the burn. The more, the merrier. You will get your abs to pop quite fast with these.

Image

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s