As much as I love being vegan, I do so at least in part because I do it in an informed way. It is important for vegans to recognize the specific nutritional needs and risks we encounter if we are not properly aware what we give ourselves with foods…and what we don’t.
I found this article in the American Journal of Clinical Nutrition, and it makes the point well and clearly. It’s up to us to know how to nourish our bodies to enjoy maximum strength and good health. I hope you enjoy the read: