Carbohydrates, fiber, Quinoa, Salads, Science-based nutrition, sixpence recipes, Super foods, Uncategorized, vitamin C

Why rage about quinoa

It’s almost a rule of thumb that if you are vegan, you must eat quinoa. Most of us know that it is a good source of iron, calcium, phosphorus, and fiber, and an excellent food not only for vegans but for those who have lactose intolerance. Quinoa is also protein rich, although not as rich as some beans and wild rice.

The primary reason to value quinoa as a “super food” is because it is a source of complete protein, in other words: it contains all essential amino acids necessary for the wholesome nutrition of humans and other animals, and, critically (and unlike other foods containing all essential amino acids)-does so in adequate proportions to secure sufficient intake.

To add to its fantastic nutritious qualities, I added some lemon juice, sunflower seeds, and sliced apples to a bowl of cooked, chilled quinoa for a light dinner salad, rich in protein, vitamin C, dietary fiber, and fats. With a cost of only about $2, this recipe also made it in the sixpence recipe category.

Image

Advertisements
Standard

One thought on “Why rage about quinoa

  1. Glad to know quinoa has all the essential amino acids, now that gives me reason to eat it more often. That salad is so nutritious and worth trying. I have bookmarked it. Thank you so much for sharing, and thanks for visiting my blog several time. Have a wonderful week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s