Beauty, Carbohydrates, carotene, Carrots, fiber, Love, potassium, Raw, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

A wonderful day

Hello, everyone! I hope you woke up to a lovely Sunday morning. Here in Pilly, it’s a day to enjoy the cooling breeze, the final stage of The Tour de France and the magical award ceremony at dawn, to look forward to a run and some weight work outs later.

The best part is the kick start to this gorgeous day–a green, light, iron and vitamins-rich smoothie cherished on a sunny rooftop next to a very friendly and quite handsome saint bernard.

Just mix 1/2 cup of almonds, 1 banana, 2 plums, 4 strawberries, tons of spinach, 1 large carrot, 1 cup of almond milk, and 1/2 lemon and blend!

Perfect.

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