How about waking up with a raw, vegan vitamin drink, going for a lovely 10K run in the city, and coming back to a recovery feast of protein, iron, vitamins, carbs, and fiber, all of it both delicious and beautiful?
For the recovery drink, I used 4-5 cups of spinach, 1/5th of a pineapple, 2 spoons of cocoa powder, 2 cups of almond milk.
I made the hummus with spanish olives, garlic, and roasted red peppers, with a hint of lime juice.
Later tonight: some sprints and the mandatory weights for faster legs and stronger bones and muscles. I needed that!
