Amino acids, Beauty, Carbohydrates, drinks, fiber, Health, potassium, Raw, Smoothies, Uncategorized

Drinks, anyone? :)

One aspect of raw veganism that I especially like is the beauty of just about anything you can prepare. And it’s not enough that blending all the gorgeous natural colors and flavors of fruits, vegetables, seeds, and nuts gives you delicious medley of aroma and texture; in those colors live unaltered nutrients ready to fuel a healthy, fit, happy lifestyle.

And on this Friday night, I thought what better thing to do than share some of this beauty in the festive mood of the upcoming weekend.

Just to boost the joyous spirit a bit, I offer you a shot. Greenish, sweet, very aromatic, rich in vitamins C, A, K, as well as iron, water, fiber, and some carbohydrates. For this beauty, take about 3 cups of kale, 1 large kiwi, and a large slice of water melon. Add some mint for even more flavor and…enjoy!

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If, however, you are in the mood for a more girly kind of drink, I think a pinkish, sweet, rich cocktail just might do the trick.

This cocktail is bursting with vitamin A, amino acids, and antioxidants, is quite fruity, with a hint of fresh lime.

Blend together a mixture of cherries, raspberries, blackberries, strawberries and blueberries.

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Add a cup of chopped up mango, a cup of almond milk, a little bit of kale, and the juice from one fresh lime.

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The perfect refreshing deliciousness in PINK!

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Finally, one of my favorites–quite the filling, potassium and fiber – rich, creamy treat. Add one banana to 4-5 cups of kale, 1/2 cup of ground almonds, a pinch of flaxseed, 1 cup of almond milk, and 1 cup of spinach. I would have this nutritious smoothie before, as well as after a strength work out any day.

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I hope you are enjoying a lovely Friday night and looking forward to a great weekend. Cheers!

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Beauty, Carbohydrates, carotene, Carrots, edamame, Fats, fiber, Health, hummus, magnesium, potassium, sixpence recipes, soups, Uncategorized, Vitamin A, Vitamin B, vitamin C, Vitamin K, Well being

What is in Brussels sprouts?

Along with brocolli, kale, cabage, and collard greens, Brussels sprouts are a member of the Brassicaceae family. Usually steamed, boiled, or even fried for consumption, brussels sprouts are commonly associated with that very specific, powerful smell that can take over your kitchen and give your children an extra argument to run and hide at the prospect of dinner.

Fortunately, there is much more to the smelly offenders than just the notorious aroma. Brussels sprouts contain huge amounts of vitamins K, C, and A, calcium, magnesium, potassium, and phosphorus, B vitamins, fiber, and a decent amount of carbohydrates. They are now well known for their anti-carcinogenic properties, although some of those are lost during exposure to high temperatures.

Today, I am mixing brussels sprouts with broccoli, red potatoes, and carrots, for a vitamin, fiber, and carb-dense and very delicious smelly cream soup.

I used:

1 lbs of brussels sprouts;

3 large red potatoes;

1 large stem of broccoli;

4 carrots;

salt and pepper;

2 tbsp extra virgin olive oil;

a tiny bit of rosemary;

1/3 cup of almond milk.

Simply boil the veggies until soft, place them in a blender with the rest of the ingredients, and blend until you reach a creamy, thick consistency. Very very easy, very delicious, very wholesome. It’s good to be vegan. Enjoy! I did–with some edamame hummus  and crackers on the side –a great source of protein :). After swimming and lifting some weights, this is amazing recovery food.

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Beauty, Carbohydrates, edamame, Fats, fiber, Health, hummus, sixpence recipes, Super foods, Uncategorized, vitamin C

Edamame, roasted red pepper, and olives hummus

Today I had a fantastic strength training work out, which had been long overdue. After I caught up with the smith machine, a high-protein, high-varb treat was in order.

For this one, be sure to have the right food processor, and switch settings as needed so as not to overheat the motor for the blades. My blender found the making of this hummus a tad too difficult.

you need:

4 cups of edamame, roasted

5-6 cups of chickpeas (I prepared enough hummus to last me for several days)

3 tbsp of garlic

the juice from 2-3 limes

1 cup of kalamata olives

2 roasted red peppers

salt

olive oil

This amazing little treat has over 70 g of protein, is carbohydrate and fiber-rich, and ensures a healthy amount of Vitamin C! Enjoy it. Very filling and delicious.

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Beauty, Carbohydrates, carotene, Fats, fiber, Health, potassium, Science-based nutrition, sixpence recipes, Uncategorized, Vitamin A, vitamin C, Well being

What’s for dinner?

Tonight I feast on iron, beta-carotene, Niacin, Vitamins A, B5, B6, B9, C, E, K, calcium, phosphorus, potassium, lycopene–a phytochemical (and a carotenoid pigment), and essential nutrient, and an antioxidant (just like the also available through peppers to me tonight p-coumaric acid), plant fats, and of course fiber and carbohydrates. Fantastic anti-carcinogenic properties, and a perfect recovery meal after running, weight lifting, and a morning hike.

I used:

1 green bell pepper

1/3 cup red onion, chopped

1 1/5 tbsp of garlic, minced

3 cups of kale

3 cups of spinach

1 large tomato

1/2 squash

1 tbsp extra virgin olive oil

sea salt

Once again: nothing to it–chop up the veggies, place them in a pan with a tiny bit of olive oil, and let them simmer for 15-20 minutes. Such a flavorful and wholesomely nutritious dinner. Enjoy!

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Beauty, Carbohydrates, fiber, Health, potassium, Raw, Science-based nutrition, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

Why add cocoa?

In the past two days I have been adding cocoa powder to my smoothie recipes- a recent ingredient for me. In the spirit of this blog, I thought I would offer an accessible study, which exposes some of the established nutritional and health benefits of cocoa intake, its anti-inflammatory and antioxidant properties.

Find it here: http://circ.ahajournals.org/content/119/10/1433.long

and try adding a scoop of cocoa to 3 cups of Kale, 1 cup of spinach, 1 banana, 1/2 cup of oats, 1 table spoon of flaxseed and 1 cup of almond milk. Super tasty, rich in iron, potassium, vitamins A and K, antioxidants, protein, and fiber.

I have increased my intake of iron and carbs in proportion to an increase in running mileage–about 10K/day.

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Enjoy!

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Beauty, Carbohydrates, fiber, Health, Love, Raw, sixpence recipes, Super foods, Uncategorized, Vitamin A, vitamin C, Well being

Veganfit lifestyle

How about waking up with a raw, vegan vitamin drink, going for a lovely 10K run in the city, and coming back to a recovery feast of protein, iron, vitamins, carbs, and fiber, all of it both delicious and beautiful?

For the recovery drink, I used 4-5 cups of spinach, 1/5th of a pineapple, 2 spoons of cocoa powder, 2 cups of almond milk.

I made the hummus with spanish olives, garlic, and roasted red peppers, with a hint of lime juice.

Later tonight: some sprints and the mandatory weights for faster legs and stronger bones and muscles. I needed that!

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Beauty, Carbohydrates, carotene, Carrots, fiber, Health, manganese, potassium, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

Happy weekend!

How is this for breakfast? Kiwi, pineapple, cucumber, carrots, strawberry, lime. Very slightly sour, light and refreshing, vitamin C, A, B, potassium and fiber-rich, hydrating and nourishing. Ready for today’s 10k!

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