Beauty, Carbohydrates, carotene, Carrots, edamame, Fats, fiber, Health, hummus, magnesium, potassium, sixpence recipes, soups, Uncategorized, Vitamin A, Vitamin B, vitamin C, Vitamin K, Well being

What is in Brussels sprouts?

Along with brocolli, kale, cabage, and collard greens, Brussels sprouts are a member of the Brassicaceae family. Usually steamed, boiled, or even fried for consumption, brussels sprouts are commonly associated with that very specific, powerful smell that can take over your kitchen and give your children an extra argument to run and hide at the prospect of dinner.

Fortunately, there is much more to the smelly offenders than just the notorious aroma. Brussels sprouts contain huge amounts of vitamins K, C, and A, calcium, magnesium, potassium, and phosphorus, B vitamins, fiber, and a decent amount of carbohydrates. They are now well known for their anti-carcinogenic properties, although some of those are lost during exposure to high temperatures.

Today, I am mixing brussels sprouts with broccoli, red potatoes, and carrots, for a vitamin, fiber, and carb-dense and very delicious smelly cream soup.

I used:

1 lbs of brussels sprouts;

3 large red potatoes;

1 large stem of broccoli;

4 carrots;

salt and pepper;

2 tbsp extra virgin olive oil;

a tiny bit of rosemary;

1/3 cup of almond milk.

Simply boil the veggies until soft, place them in a blender with the rest of the ingredients, and blend until you reach a creamy, thick consistency. Very very easy, very delicious, very wholesome. It’s good to be vegan. Enjoy! I did–with some edamame hummus  and crackers on the side –a great source of protein :). After swimming and lifting some weights, this is amazing recovery food.

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Beauty, Carbohydrates, carotene, Carrots, fiber, Health, manganese, potassium, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

Happy weekend!

How is this for breakfast? Kiwi, pineapple, cucumber, carrots, strawberry, lime. Very slightly sour, light and refreshing, vitamin C, A, B, potassium and fiber-rich, hydrating and nourishing. Ready for today’s 10k!

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Carbohydrates, carotene, Carrots, fiber, Health, Love, Raw, Smoothies, Vitamin A, vitamin C, Well being

Eat orange

This intense, beautiful color is from mixing 1/4 papaya with 2 large carrots and 4 strawberries. Add 1/2 lemon and some crushed ice, blend everything together, and enjoy in the sun.

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Beauty, Carbohydrates, carotene, Carrots, fiber, Love, potassium, Raw, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

A wonderful day

Hello, everyone! I hope you woke up to a lovely Sunday morning. Here in Pilly, it’s a day to enjoy the cooling breeze, the final stage of The Tour de France and the magical award ceremony at dawn, to look forward to a run and some weight work outs later.

The best part is the kick start to this gorgeous day–a green, light, iron and vitamins-rich smoothie cherished on a sunny rooftop next to a very friendly and quite handsome saint bernard.

Just mix 1/2 cup of almonds, 1 banana, 2 plums, 4 strawberries, tons of spinach, 1 large carrot, 1 cup of almond milk, and 1/2 lemon and blend!

Perfect.

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carotene, Carrots, fiber, Quinoa, sixpence recipes, Super foods, Uncategorized, Well being

Quinoa with carrots and toasted sunflower seeds

This recipe is entirely impromptu, and triggered by my appetite after a 3 mile run. Luckily, it turned out light and delicious, and can just as well be done with pine nuts–I just happen to have sunflower seeds. Finally, wit a cost of about $3, this is easily a sixpence recipe.

What you need:

2 cups of quinoa

1/4 cup of sunflower seeds, raw

2 large carrots

1 tea spoon of minced garlic

olive oil

parsley

sea salt.

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Boil the quinoa with the carrots-chopped,  in 4 cups of water, salt to taste, and add the parsley.

In a skillet, toast the sunflower seeds with some salt, a drop of olive oil, and a tiny bit of garlic. Be sure to keep an eye on them frequently–they can burn in a matter of seconds! I toasted the seeds on medium heat until golden.

Once the sunflower seeds are ready, place them on a plate to stop the cooking. In a bowl, mix the quinoa, carrots, and sunflower seeds. The sweetness of the carrots is nicely balanced by the salty seeds, which also add crunchiness to your quinoa meal!

Enjoy! Protein, fiber, fats, and some great carotene. YUMMY!

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Amino acids, Beauty, Carbohydrates, carotene, Carrots, fiber, Love, potassium, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

What’s in a glass of raw nutrients

I am all for a science-based approach to well-being. But even I will admit that there is something to be  said about the subjective “UP” you get from knowing you are about to consume, in one 8 oz glass, something truly GOOD–simple, ready, raw, quickly available and rapidly utilizable. I started my day with a glass of iron, antioxidants, vitamins K, A, C, and B, essential amino acids, fiber, carbohydrates and plant fats. I mixed tons of spinach with half a grapefruit, papaya, berries, kale, kiwi, carrots, and flaxseed. I love just documenting all the micronutrients I made available to myself, that I needed and received. It is the thought of doing the right thing for yourself, promoting your own well-being, being the drive of your own health, and the decision-maker of your happiness.

 

I think this alone deserves as much merit as any scientifically-based approach to health. Be your own fan, your strongest supporter, your best care-giver. Admire and love the effects of your kindness to yourself, the beauty you reflect as a result of intelligent self-nurturing.

Then give the same to others. To me, this is the happiest way to be. Humility, love, intelligence, beauty. Go VEGAN!

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Carbohydrates, carotene, Carrots, fiber, potassium, Raw, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C

Apple-banana-carrot smoothie

Just another light middle of the ay snack (in my case–breakfast).

Add 2 sliced red apples and a handful of baby carrots to one banana, 1/2 cup of flaxseed, and a cup of almond milk, and bled. Abundant in vitamin A, C, carotene, carbs, protein, and fiber. Image

 

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