Beauty, Carbohydrates, carotene, Carrots, edamame, Fats, fiber, Health, hummus, magnesium, potassium, sixpence recipes, soups, Uncategorized, Vitamin A, Vitamin B, vitamin C, Vitamin K, Well being

What is in Brussels sprouts?

Along with brocolli, kale, cabage, and collard greens, Brussels sprouts are a member of the Brassicaceae family. Usually steamed, boiled, or even fried for consumption, brussels sprouts are commonly associated with that very specific, powerful smell that can take over your kitchen and give your children an extra argument to run and hide at the prospect of dinner.

Fortunately, there is much more to the smelly offenders than just the notorious aroma. Brussels sprouts contain huge amounts of vitamins K, C, and A, calcium, magnesium, potassium, and phosphorus, B vitamins, fiber, and a decent amount of carbohydrates. They are now well known for their anti-carcinogenic properties, although some of those are lost during exposure to high temperatures.

Today, I am mixing brussels sprouts with broccoli, red potatoes, and carrots, for a vitamin, fiber, and carb-dense and very delicious smelly cream soup.

I used:

1 lbs of brussels sprouts;

3 large red potatoes;

1 large stem of broccoli;

4 carrots;

salt and pepper;

2 tbsp extra virgin olive oil;

a tiny bit of rosemary;

1/3 cup of almond milk.

Simply boil the veggies until soft, place them in a blender with the rest of the ingredients, and blend until you reach a creamy, thick consistency. Very very easy, very delicious, very wholesome. It’s good to be vegan. Enjoy! I did–with some edamame hummus ¬†and crackers on the side –a great source of protein :). After swimming and lifting some weights, this is amazing recovery food.

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Beauty, Carbohydrates, edamame, Fats, fiber, Health, hummus, sixpence recipes, Super foods, Uncategorized, vitamin C

Edamame, roasted red pepper, and olives hummus

Today I had a fantastic strength training work out, which had been long overdue. After I caught up with the smith machine, a high-protein, high-varb treat was in order.

For this one, be sure to have the right food processor, and switch settings as needed so as not to overheat the motor for the blades. My blender found the making of this hummus a tad too difficult.

you need:

4 cups of edamame, roasted

5-6 cups of chickpeas (I prepared enough hummus to last me for several days)

3 tbsp of garlic

the juice from 2-3 limes

1 cup of kalamata olives

2 roasted red peppers

salt

olive oil

This amazing little treat has over 70 g of protein, is carbohydrate and fiber-rich, and ensures a healthy amount of Vitamin C! Enjoy it. Very filling and delicious.

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