Carrots, copper, magnesium, manganese, mushrooms, potassium, selenium, soups, Uncategorized, Vitamin A, zucchini

manganese-magnesium-selenium-copper-B-A (zucchini, mshrooms, and carrots) soup.

This mix of essential minerals, fiber, A and B vitamins, among other goodies, can be made in under 12 minutes.

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Chop up zucchini, 5-6 white mushrooms, 2 large carrots, some parsley, put them all in a pot and boil for 10 minutes. add salt, black pepper, and a tiny bit of olive oil. Once soft, put the veggies in the blender and voila–you have a soup that’s delicious and quite filling — enough for 2 servings.

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