Carbohydrates, Desserts, fiber, Health, Love, manganese, potassium, Raw, Running, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

Post work out snack

Well now that you’ve completed a work out, don’t you deserve a sweet treat to refuel, speed up recovery, and give an electrolyte kick?

I made some blueberry sauce from 2 cups of blueberries, flaxseed, and a tiny bit of almond milk, and covered with it one banana,then sprinkled coconut on top. Very satisfactory!


Health, Running, Uncategorized, Well being, Work outs

A 10K for good night

No matter how sleepy you are, you don’t miss out on a lovely cool night run like this one. A comfortable 10K (6.4 miles) around Philadelphia to try out my new pink and neon green running monsters, with a stop to soak up the beauty of the night.

Not too shabby! Sweet dreams.