fiber, manganese, potassium, Raw, selenium, Smoothies, Uncategorized, Vitamin A, vitamin C

Berry-lime frozen smoothie

Good morning. It’s an excellent feeling to wake up after 9 hours of much needed sleep. Now that I’ve attended to my motherly duties (having walked my fur child), I’m enjoying a refreshing summer breakfast.

What you need:

1 cup of blackberries

1 cup of blueberries

1 cup or more of strawberries

All berries–frozen.

1/2 cup of flaxseed

the juice from 1/2 lime (you can use 1 whole lime if you can handle the bitterness).

Bled, mostly using the pulse function for crushing ice–frozen berries can be tough on your blender, so give it time. You could add a splash of water if the liquid makes the mixture blend more easily.

Enjoy your super refreshing breakfast–just beware of the brain freeze :)!


Carrots, copper, magnesium, manganese, mushrooms, potassium, selenium, soups, Uncategorized, Vitamin A, zucchini

manganese-magnesium-selenium-copper-B-A (zucchini, mshrooms, and carrots) soup.

This mix of essential minerals, fiber, A and B vitamins, among other goodies, can be made in under 12 minutes.


Chop up zucchini, 5-6 white mushrooms, 2 large carrots, some parsley, put them all in a pot and boil for 10 minutes. add salt, black pepper, and a tiny bit of olive oil. Once soft, put the veggies in the blender and voila–you have a soup that’s delicious and quite filling — enough for 2 servings.