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Establish good rapport with those guys selling you produce because…

then they give you free mangos! I think they like the vegan glutton 🙂

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For breakfast– a smoothie from strawberries, blueberries, mango (!!!), spinach, mint, lemon, almonds, and flaxseed. The color turned out unexpectedly chocolatey; the mint added a fresh kick. An alphabet of vitamins, plus fiber, carbs, and essential amino acids. Go Vegan 🙂

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Morning!

Beautiful–waking up to a cool, sunny, breezy morning, perfect for the upcoming 10K. Slowly upping energy levels with a cup of coffee and a glass of green goodness. 

4-5 cups of spinach, 1 carrot, almond milk, cocoa, and flaxseed for iron, fiber, protein, and vitamins. 

A strong run is in my near future!

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Beauty, Carbohydrates, carotene, Carrots, fiber, Health, manganese, potassium, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

Happy weekend!

How is this for breakfast? Kiwi, pineapple, cucumber, carrots, strawberry, lime. Very slightly sour, light and refreshing, vitamin C, A, B, potassium and fiber-rich, hydrating and nourishing. Ready for today’s 10k!

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Beauty, Carbohydrates, carotene, Carrots, fiber, Love, potassium, Raw, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

A wonderful day

Hello, everyone! I hope you woke up to a lovely Sunday morning. Here in Pilly, it’s a day to enjoy the cooling breeze, the final stage of The Tour de France and the magical award ceremony at dawn, to look forward to a run and some weight work outs later.

The best part is the kick start to this gorgeous day–a green, light, iron and vitamins-rich smoothie cherished on a sunny rooftop next to a very friendly and quite handsome saint bernard.

Just mix 1/2 cup of almonds, 1 banana, 2 plums, 4 strawberries, tons of spinach, 1 large carrot, 1 cup of almond milk, and 1/2 lemon and blend!

Perfect.

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