Amino acids, Beauty, Carbohydrates, drinks, fiber, Health, potassium, Raw, Smoothies, Uncategorized

Drinks, anyone? :)

One aspect of raw veganism that I especially like is the beauty of just about anything you can prepare. And it’s not enough that blending all the gorgeous natural colors and flavors of fruits, vegetables, seeds, and nuts gives you delicious medley of aroma and texture; in those colors live unaltered nutrients ready to fuel a healthy, fit, happy lifestyle.

And on this Friday night, I thought what better thing to do than share some of this beauty in the festive mood of the upcoming weekend.

Just to boost the joyous spirit a bit, I offer you a shot. Greenish, sweet, very aromatic, rich in vitamins C, A, K, as well as iron, water, fiber, and some carbohydrates. For this beauty, take about 3 cups of kale, 1 large kiwi, and a large slice of water melon. Add some mint for even more flavor and…enjoy!

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If, however, you are in the mood for a more girly kind of drink, I think a pinkish, sweet, rich cocktail just might do the trick.

This cocktail is bursting with vitamin A, amino acids, and antioxidants, is quite fruity, with a hint of fresh lime.

Blend together a mixture of cherries, raspberries, blackberries, strawberries and blueberries.

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Add a cup of chopped up mango, a cup of almond milk, a little bit of kale, and the juice from one fresh lime.

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The perfect refreshing deliciousness in PINK!

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Finally, one of my favorites–quite the filling, potassium and fiber – rich, creamy treat. Add one banana to 4-5 cups of kale, 1/2 cup of ground almonds, a pinch of flaxseed, 1 cup of almond milk, and 1 cup of spinach. I would have this nutritious smoothie before, as well as after a strength work out any day.

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I hope you are enjoying a lovely Friday night and looking forward to a great weekend. Cheers!

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Beauty, Carbohydrates, carotene, Carrots, edamame, Fats, fiber, Health, hummus, magnesium, potassium, sixpence recipes, soups, Uncategorized, Vitamin A, Vitamin B, vitamin C, Vitamin K, Well being

What is in Brussels sprouts?

Along with brocolli, kale, cabage, and collard greens, Brussels sprouts are a member of the Brassicaceae family. Usually steamed, boiled, or even fried for consumption, brussels sprouts are commonly associated with that very specific, powerful smell that can take over your kitchen and give your children an extra argument to run and hide at the prospect of dinner.

Fortunately, there is much more to the smelly offenders than just the notorious aroma. Brussels sprouts contain huge amounts of vitamins K, C, and A, calcium, magnesium, potassium, and phosphorus, B vitamins, fiber, and a decent amount of carbohydrates. They are now well known for their anti-carcinogenic properties, although some of those are lost during exposure to high temperatures.

Today, I am mixing brussels sprouts with broccoli, red potatoes, and carrots, for a vitamin, fiber, and carb-dense and very delicious smelly cream soup.

I used:

1 lbs of brussels sprouts;

3 large red potatoes;

1 large stem of broccoli;

4 carrots;

salt and pepper;

2 tbsp extra virgin olive oil;

a tiny bit of rosemary;

1/3 cup of almond milk.

Simply boil the veggies until soft, place them in a blender with the rest of the ingredients, and blend until you reach a creamy, thick consistency. Very very easy, very delicious, very wholesome. It’s good to be vegan. Enjoy! I did–with some edamame hummus  and crackers on the side –a great source of protein :). After swimming and lifting some weights, this is amazing recovery food.

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Desserts, Uncategorized

ICE CREAM!!!

As a vegan, I get bombarded with questions daily about howonearthdoyoudothisveganthingdon’tyoumisschocolateandmeatandcheese?!? Yes, yes, I get it: and I do miss some things, indeed, but the reason for going vegan was never that I just don’t care about the foods I choose to be without. No: the motives have to do with animals, not what i like or don’t. happily, I also like being vegan.

But one thing I have missed badly is ice cream. I have always loved ice cream-as a kid, as a grown up who tries to live a healthy life–ice cream is my weak spot. Lately the sneaky craving for ice cream has returned–and if you are anything like me, you know that this sort of thing doesn’t just go away on its own- oh no, it GROWS.

I have made various smoothies and shakes which quite often do the trick of fooling my brain into thinking it’s been duly rewarded…but ultimately, I would love to have the real deal.

So I looked. I looked for a variety of vegan ice cream recipes that not only fit the skill set of an average, not particularly talented (to say the least) cook like myself, but were also quick and affordable.

I am ecstatic to announce I have found a plethora of vegan  does not seem to be  ice cream ideas here: http://www.buzzfeed.com/rachelysanders/amazing-vegan-ice-cream-recipes and I will be making coconut ice cream later today!

Enjoy the recipes. I am a happier vegan today.

This picture is borrowed from Rachel Sanders’s wonderful blog–link above.

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Uncategorized

Squash and carrots cream soup with basil and croutons

Crazy fun and exhausting Sunday: I ran intervals during the peak of the heat today, and followed interval training with an unplanned and thoroughly enjoyable river swim. I am still recovering from yesterday’s weight lifting work out which went on for about 2 1/2 hours! I need to end all this with some yoga. But before I do–I wanted to share some of the yumminess that fueled this weekend’s endeavor: my delicious, very simple, and even more affordable squash and carrots cream soup. 

The squash was freshly picked from my neighbor’s wonderful little organic garden; 

you need:

1 extra large squash

4-5 large carrots

2 cups of almond milk

salt and black pepper

1 tbsp of olive oil

fresh basil to taste.

Boil the squash and carrots until soft, and put them  in a blender with the milk, spices, basil and olive oil. Blend until creamy. Enjoy with some croutons or even purple corn chips. It’s DELICIOUS! And easily a sixpence recipe 😀

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Beauty, Carbohydrates, carotene, Fats, fiber, Health, potassium, Science-based nutrition, sixpence recipes, Uncategorized, Vitamin A, vitamin C, Well being

What’s for dinner?

Tonight I feast on iron, beta-carotene, Niacin, Vitamins A, B5, B6, B9, C, E, K, calcium, phosphorus, potassium, lycopene–a phytochemical (and a carotenoid pigment), and essential nutrient, and an antioxidant (just like the also available through peppers to me tonight p-coumaric acid), plant fats, and of course fiber and carbohydrates. Fantastic anti-carcinogenic properties, and a perfect recovery meal after running, weight lifting, and a morning hike.

I used:

1 green bell pepper

1/3 cup red onion, chopped

1 1/5 tbsp of garlic, minced

3 cups of kale

3 cups of spinach

1 large tomato

1/2 squash

1 tbsp extra virgin olive oil

sea salt

Once again: nothing to it–chop up the veggies, place them in a pan with a tiny bit of olive oil, and let them simmer for 15-20 minutes. Such a flavorful and wholesomely nutritious dinner. Enjoy!

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Beauty, Desserts, fiber, Health, potassium, Raw, triptophan, Uncategorized, Well being

Cucumber Banana Sorbet with coconut

My lovely neighbor created her own improvised garden. She is growing squash, pumpkins, amazingly yummy cherry tomatoes, basil, and cucumbers. Well, lots of cucumbers–not only did the plant flourish–it produced over 5 times the projected number of cucumbers, and is still going. Long story short, after my friend was tired of making pickles, cucumber salads, cucumber water, cucumber ice cream, cucumber…….she gave some of the delicious, all natural goodness away to me. In fact, I now have tons of it. And aside from the usual salads, I made myself a very simple, easy to prepare summer treat, which also turned out to be fun and delicious: cucumber banana sorbet.

There’s nothing to it, really. I pureed 4 cucumbers with 1 banana, a little bit of cocoa, a tiny bit of simple syrup (really no more than a spoonful), and sprinkled some coconut just because I love the flavor. Froze the puree for about 1 hour and…voila! So refreshing yummy!

Enjoy 🙂

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Beauty, Carbohydrates, copper, fiber, Health, Love, potassium, Raw, Smoothies, Uncategorized, vitamin C, Well being

Eat fluids, drink veggies

This green frostie is full of fiber, vitamins C, K, and E, potassium, a bit of protein, and copper, and is also hydrating, refreshingly sour, and light. The color comes from blending 3 kiwis with 1/2 a cucumber. Instead of water ice, I used ice made from mango and papaya juice. The juices from the fruits and the cucumber are more than sufficient to create a frosty, delicious drink. Enjoy!

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