Carbohydrates, fiber, Health, Love, sixpence recipes, Uncategorized, vitamin C, Well being

Homemade Greek olives hummus, anyone?

Lemony, delicious, light, filling Greek olives and roasted red pepper hummus. I used:

1 large can of chickpeas
1 cup of olives
2 large roasted red bell peppers
1 tablespoon of garlic, minced
Juice from 1/2 lemon
Sea salt

Blend! This hummus has a strong flavor of olives and lemon. It goes perfectly with bland crackers and veggies.

Enjoy!

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Amino acids, copper, manganese, potassium, sixpence recipes, Uncategorized, vitamin C

The potassium-copper-manganese-Thiamine-Folate-protein-fiber-iron-vitamin C spread with olives.

Tonight I created a magnificent, lemony, potassium-copper-manganese-Thiamine-Folate-protein-fiber-iron-vitamin C spread with olives.

I have seen this spread commercially distributed and massively altered with preservatives, an excess of water and sodium, and  citric acid, and made wildly more expensive for the tiny, modified, processed and no longer wondrous yet much less nutritionally diverse product you get.

In other words, I made some crazy good hummus.

I wanted to make hummus that combines multiple flavors I love enjoying at once, but have not found in any store, by any brand. I wanted to create kalamata olive hummus. But I also wanted a black bean hummus. However, I was also craving a lemony, peppery hummus. There was no way I could get it all without spending perhaps over 15 dollars on more on hummus spreads alone.

But I love the sixpence idea, and I love the idea of being a vegan glutton. And a glutton gets it all.

1 large can of chickpeas

1 1/2 lemons

2 tbsp of garlic

2 cups of black beans

1 cup of kalamata olives

1 cup of capers

2 roasted green peppers

2 tbsp of freshly ground black pepper

1 tbsp of olive oil

Blend blend blend.

Just like I wanted it: a magnificent, lemony, potassium-copper-manganese-Thiamine-Folate-protein-fiber-iron-vitamin C spread with olives.

Cost: 3.50. Volume: about 3 of those in-store containers of hummus, sold at 3:50+ each.

Heaven.

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Uncategorized

Beans beans beans

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These little buggers are an excellent source of folate, protein, potassium, and carbohydrates. Of all 40 000 kinds of beans, today I chose red kidney beans to make a delicious, protein and vitamin C rich spread. To prepare it, I used:

100 oz red kidney beans, boiled;

1 large lemon;

3 tea spoons of garlic–or more!

black pepper.

Puree the beans with added garlic, lemon juice from 1 large lemon, and spices. Blend well until you reach a brownish-pink smooth and thick consistency. Goes amazingly with some capers, too! Enjoy on light crackers.

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