Once again, I am not going to hide the happiness from having found confirmation of what the basic ideas behind the Vegan Glutton are: low-processed (or better yet, raw), veggie/vegan diets show marked benefits over a long period of time on health, body weight, and, consequently, quality of life, fitness level, and overall well-being.
Read on Harvard’s summary of findings from a longitudinal study on diet and weight gain here:
Add more veggies to your diet, stay active and AWAY from meats and fried foods. Opt for a meat-free, plant-based diet. It helps you, and it helps animals, too.