Beauty, Carbohydrates, carotene, Carrots, fiber, Health, manganese, potassium, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

Happy weekend!

How is this for breakfast? Kiwi, pineapple, cucumber, carrots, strawberry, lime. Very slightly sour, light and refreshing, vitamin C, A, B, potassium and fiber-rich, hydrating and nourishing. Ready for today’s 10k!

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Beauty, Health, Raw, Science-based nutrition, This is why I am vegan, Uncategorized, Well being

In support of a non-processed (raw), veggie diet!

Once again, I am not going to hide the happiness from having found confirmation of what the basic ideas behind the Vegan Glutton are: low-processed (or better yet, raw), veggie/vegan diets show marked benefits over a long period of time on health, body weight, and, consequently, quality of life, fitness level, and overall well-being.

Read on Harvard’s summary of findings from a longitudinal study on diet and weight gain here:

http://www.hsph.harvard.edu/news/press-releases/diet-lifestyle-weight-gain/

Add more veggies to your diet, stay active and AWAY from meats and fried foods. Opt for a meat-free, plant-based diet. It helps you, and it helps animals, too.

Go Vegan!

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Amino acids, Beauty, Carbohydrates, Desserts, fiber, Health, Love, manganese, Raw, Uncategorized, Vitamin A, vitamin C, Well being

Fruit Popsicles

I love Manhattan. No matter how many times I visit, it never gets boring, it’s never the same.
During this weekend’s trip to he Big Apple, I was given the idea to make my own frozen, raw, vegan desserts from a raw chef at a small vegan cafe near Central park.

I took 2 mangoes and 1/4 papaya and blended them with 1 1/2 cup of almond milk and 1 cup of water. You need the sugary, thick consistency of the juice to use as the “glue” for your Popsicles. I chopped up pears, strawberries, kiwi, and pineapple, and added blueberries, then placed the bits of fruit in a muffin pan and poured the mango papaya juice in each. You can anchor the Popsicle sticks in the chunks of fruit, then put in the freezer for about 1 hour.

Aren’t they beautiful? Not only are you enjoying the perfect summer dessert, but also getting great nutrients out of it!

Enjoy!

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