Amino acids, Beauty, Carbohydrates, drinks, fiber, Health, potassium, Raw, Smoothies, Uncategorized

Drinks, anyone? :)

One aspect of raw veganism that I especially like is the beauty of just about anything you can prepare. And it’s not enough that blending all the gorgeous natural colors and flavors of fruits, vegetables, seeds, and nuts gives you delicious medley of aroma and texture; in those colors live unaltered nutrients ready to fuel a healthy, fit, happy lifestyle.

And on this Friday night, I thought what better thing to do than share some of this beauty in the festive mood of the upcoming weekend.

Just to boost the joyous spirit a bit, I offer you a shot. Greenish, sweet, very aromatic, rich in vitamins C, A, K, as well as iron, water, fiber, and some carbohydrates. For this beauty, take about 3 cups of kale, 1 large kiwi, and a large slice of water melon. Add some mint for even more flavor and…enjoy!

Image

If, however, you are in the mood for a more girly kind of drink, I think a pinkish, sweet, rich cocktail just might do the trick.

This cocktail is bursting with vitamin A, amino acids, and antioxidants, is quite fruity, with a hint of fresh lime.

Blend together a mixture of cherries, raspberries, blackberries, strawberries and blueberries.

Image

Add a cup of chopped up mango, a cup of almond milk, a little bit of kale, and the juice from one fresh lime.

Image

The perfect refreshing deliciousness in PINK!

Image

Finally, one of my favorites–quite the filling, potassium and fiber – rich, creamy treat. Add one banana to 4-5 cups of kale, 1/2 cup of ground almonds, a pinch of flaxseed, 1 cup of almond milk, and 1 cup of spinach. I would have this nutritious smoothie before, as well as after a strength work out any day.

Image

I hope you are enjoying a lovely Friday night and looking forward to a great weekend. Cheers!

Advertisements
Standard
Uncategorized

The Vegan Glutton is back in green

Hi Everyone! After a long yet much needed break from social media–a break I’m sure we all need at times, The Vegan Glutton is back! And with some exciting news.

The past month has brought about many changes, good changes, but the most exciting part  is living in a house full of wonderful friends who share my love of animals. We now have a saint bernard, a jack russel, a lab mix, a snake, a chinchilla, and 3 cats! It’s actually quite peaceful despite the sound of it, but also extremely fun. Understandably, I have been pretty busy meeting all of my new buddies-human and non-human, and this has only made me an even more passionate vegan.

Of course, plenty of cooking went on while I was taking my little vacation from blogging, and I will be sharing some easy and affordable recipes in the days to come. But for starters, I thought I’d reveal a recent favorite, which I have been enjoying almost every morning. It is very green, very yummy, very fiber, vitamin A and C, and iron-rich.

5 cups of kale;

2 cups of spinach

1 large green apple, chopped

1 1/2  cups of almond milk.

Tadaaa! Filling, yet light, super yummy, and pretty quick to make. Be sure to puree it well for a smoother texture. Gorgeous green!

Cheers!

Image

Standard
Uncategorized

Kale, grapes, and banana smoothie

Easily one of my favorites. Just mix as much kale as possible with 2 cups of seedless grapes (I used red, but really, it’s up to you!), 1/2 banana, and 2 cups of almond milk. Very milk shake-like, sweet and full in taste, just delicious!

Image
Standard
Beauty, Carbohydrates, carotene, Fats, fiber, Health, potassium, Science-based nutrition, sixpence recipes, Uncategorized, Vitamin A, vitamin C, Well being

What’s for dinner?

Tonight I feast on iron, beta-carotene, Niacin, Vitamins A, B5, B6, B9, C, E, K, calcium, phosphorus, potassium, lycopene–a phytochemical (and a carotenoid pigment), and essential nutrient, and an antioxidant (just like the also available through peppers to me tonight p-coumaric acid), plant fats, and of course fiber and carbohydrates. Fantastic anti-carcinogenic properties, and a perfect recovery meal after running, weight lifting, and a morning hike.

I used:

1 green bell pepper

1/3 cup red onion, chopped

1 1/5 tbsp of garlic, minced

3 cups of kale

3 cups of spinach

1 large tomato

1/2 squash

1 tbsp extra virgin olive oil

sea salt

Once again: nothing to it–chop up the veggies, place them in a pan with a tiny bit of olive oil, and let them simmer for 15-20 minutes. Such a flavorful and wholesomely nutritious dinner. Enjoy!

image-4

Standard
Beauty, Carbohydrates, fiber, Health, potassium, Raw, Science-based nutrition, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

Why add cocoa?

In the past two days I have been adding cocoa powder to my smoothie recipes- a recent ingredient for me. In the spirit of this blog, I thought I would offer an accessible study, which exposes some of the established nutritional and health benefits of cocoa intake, its anti-inflammatory and antioxidant properties.

Find it here: http://circ.ahajournals.org/content/119/10/1433.long

and try adding a scoop of cocoa to 3 cups of Kale, 1 cup of spinach, 1 banana, 1/2 cup of oats, 1 table spoon of flaxseed and 1 cup of almond milk. Super tasty, rich in iron, potassium, vitamins A and K, antioxidants, protein, and fiber.

I have increased my intake of iron and carbs in proportion to an increase in running mileage–about 10K/day.

ImageImage

Enjoy!

Standard