Beauty, Carbohydrates, copper, fiber, Health, Love, potassium, Raw, Smoothies, Uncategorized, vitamin C, Well being

Eat fluids, drink veggies

This green frostie is full of fiber, vitamins C, K, and E, potassium, a bit of protein, and copper, and is also hydrating, refreshingly sour, and light. The color comes from blending 3 kiwis with 1/2 a cucumber. Instead of water ice, I used ice made from mango and papaya juice. The juices from the fruits and the cucumber are more than sufficient to create a frosty, delicious drink. Enjoy!




watermelon-kiwi-mint salad with capers

Well ok, this was a huge watermelon. So for the 2/3ds that you could not eat up with a spoon, here is a summer favorite:

chop up 2/3rd of a large watermelon. Unfortunately, mine was not seedless;

chop up 4-5 kiwis;

add 3 tbsp of capers, and mix this all up;

add plenty of fresh mint leaves, and…


let this beauty cool off in the fridge for 30 minutes. I cannot stop eating. Again.

Gorgeous, isn’t it?