Today I had a fantastic strength training work out, which had been long overdue. After I caught up with the smith machine, a high-protein, high-varb treat was in order.
For this one, be sure to have the right food processor, and switch settings as needed so as not to overheat the motor for the blades. My blender found the making of this hummus a tad too difficult.
4 cups of edamame, roasted
5-6 cups of chickpeas (I prepared enough hummus to last me for several days)
3 tbsp of garlic
the juice from 2-3 limes
1 cup of kalamata olives
2 roasted red peppers
This amazing little treat has over 70 g of protein, is carbohydrate and fiber-rich, and ensures a healthy amount of Vitamin C! Enjoy it. Very filling and delicious.