Beauty, Carbohydrates, fiber, Health, Love, Raw, sixpence recipes, Super foods, Uncategorized, Vitamin A, vitamin C, Well being

Veganfit lifestyle

How about waking up with a raw, vegan vitamin drink, going for a lovely 10K run in the city, and coming back to a recovery feast of protein, iron, vitamins, carbs, and fiber, all of it both delicious and beautiful?

For the recovery drink, I used 4-5 cups of spinach, 1/5th of a pineapple, 2 spoons of cocoa powder, 2 cups of almond milk.

I made the hummus with spanish olives, garlic, and roasted red peppers, with a hint of lime juice.

Later tonight: some sprints and the mandatory weights for faster legs and stronger bones and muscles. I needed that!

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Health, Running, Uncategorized, Well being, Work outs

A 10K for good night

No matter how sleepy you are, you don’t miss out on a lovely cool night run like this one. A comfortable 10K (6.4 miles) around Philadelphia to try out my new pink and neon green running monsters, with a stop to soak up the beauty of the night.

Not too shabby! Sweet dreams.

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