Beauty, Carbohydrates, carotene, Carrots, fiber, Health, manganese, potassium, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

Happy weekend!

How is this for breakfast? Kiwi, pineapple, cucumber, carrots, strawberry, lime. Very slightly sour, light and refreshing, vitamin C, A, B, potassium and fiber-rich, hydrating and nourishing. Ready for today’s 10k!

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Beauty, Carbohydrates, fiber, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

Almond-berry coconut frostie

It’s wonderful to be able to come home to a large sunny back yard, play with the pup and, as you are enjoying your brand new running monsters (new shoes–wooohooo!) and planning the route for your evening run, beat the heat with this:

https://i2.wp.com/distilleryimage5.ak.instagram.com/b610285cf4a911e2ae4022000ae911aa_7.jpg

6 frozen strawberries

2 cups of frozen blueberries

1/2 cup of raw almonds

1/4 cup of coconut

1 cup of almond milk

1/2 lime

tadaaa! icy, thick, delicious, and very refreshing.

https://i2.wp.com/distilleryimage1.ak.instagram.com/cff8a1a0f4a811e2aff022000a1f90b2_7.jpg

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