Uncategorized

Establish good rapport with those guys selling you produce because…

then they give you free mangos! I think they like the vegan glutton 🙂

Image

For breakfast– a smoothie from strawberries, blueberries, mango (!!!), spinach, mint, lemon, almonds, and flaxseed. The color turned out unexpectedly chocolatey; the mint added a fresh kick. An alphabet of vitamins, plus fiber, carbs, and essential amino acids. Go Vegan 🙂

Image

 

Standard
Uncategorized

The Vegan Glutton is back in green

Hi Everyone! After a long yet much needed break from social media–a break I’m sure we all need at times, The Vegan Glutton is back! And with some exciting news.

The past month has brought about many changes, good changes, but the most exciting part  is living in a house full of wonderful friends who share my love of animals. We now have a saint bernard, a jack russel, a lab mix, a snake, a chinchilla, and 3 cats! It’s actually quite peaceful despite the sound of it, but also extremely fun. Understandably, I have been pretty busy meeting all of my new buddies-human and non-human, and this has only made me an even more passionate vegan.

Of course, plenty of cooking went on while I was taking my little vacation from blogging, and I will be sharing some easy and affordable recipes in the days to come. But for starters, I thought I’d reveal a recent favorite, which I have been enjoying almost every morning. It is very green, very yummy, very fiber, vitamin A and C, and iron-rich.

5 cups of kale;

2 cups of spinach

1 large green apple, chopped

1 1/2  cups of almond milk.

Tadaaa! Filling, yet light, super yummy, and pretty quick to make. Be sure to puree it well for a smoother texture. Gorgeous green!

Cheers!

Image

Standard
Beauty, Carbohydrates, fiber, Health, potassium, Raw, Science-based nutrition, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

Why add cocoa?

In the past two days I have been adding cocoa powder to my smoothie recipes- a recent ingredient for me. In the spirit of this blog, I thought I would offer an accessible study, which exposes some of the established nutritional and health benefits of cocoa intake, its anti-inflammatory and antioxidant properties.

Find it here: http://circ.ahajournals.org/content/119/10/1433.long

and try adding a scoop of cocoa to 3 cups of Kale, 1 cup of spinach, 1 banana, 1/2 cup of oats, 1 table spoon of flaxseed and 1 cup of almond milk. Super tasty, rich in iron, potassium, vitamins A and K, antioxidants, protein, and fiber.

I have increased my intake of iron and carbs in proportion to an increase in running mileage–about 10K/day.

ImageImage

Enjoy!

Standard
Uncategorized

Celebrating the 100th Tour De France

For all the other TDF fans who cried buckets watching the arrival to Paris and award ceremony–I hope you are out there. Yep, I cried. What a monumental event this is, despite the controversy surrounding it. It never gets old.

Congratulations to Froome, Quintana (!!!), Sagan, Rodriguez, Kittel,Team Sky, Team Saxo-Tinkoff, and to everyone who made it to Paris.

Image

Standard
Beauty, Carbohydrates, carotene, Carrots, fiber, Love, potassium, Raw, Smoothies, triptophan, Uncategorized, Vitamin A, vitamin C, Well being

A wonderful day

Hello, everyone! I hope you woke up to a lovely Sunday morning. Here in Pilly, it’s a day to enjoy the cooling breeze, the final stage of The Tour de France and the magical award ceremony at dawn, to look forward to a run and some weight work outs later.

The best part is the kick start to this gorgeous day–a green, light, iron and vitamins-rich smoothie cherished on a sunny rooftop next to a very friendly and quite handsome saint bernard.

Just mix 1/2 cup of almonds, 1 banana, 2 plums, 4 strawberries, tons of spinach, 1 large carrot, 1 cup of almond milk, and 1/2 lemon and blend!

Perfect.

Image

 

 
Standard