Restoring simplicity

Back after about a year of distancing myself from “distractions,” although I have probably simply replaced some distractions with others. As always, I return to writing with a reason, and, also as always, the reason is to regain clarity and focus, to become once again introspective through articulating what is emotionally confusing but linguistically accessible, with the hope to shed the clutter of stress, vanity, hastiness, that have made their way into my life again after months of no time to think. I expect that this time this blog may take on a richer, yet somewhat narrower perspective. Of course, it will remain true to the objective of preserving and advancing health–mental, or physical (to me they are largely the same thing) through simple, basic, whole nutrition, mostly raw and always vegan. But it will do more than that; it will at times focus on the many aspects of my life in which I find and invest value; the reasons for my work and aspirations, a summary of motives that drive me to continue to become my best self and live my best life. I will perhaps at times do things I have never done– discover and define wants and needs, the reasons to act and the reasons for beliefs.

I start this new way of writing within a broader frame of returning to a simpler lifestyle. I feel a strong need to be minimalist, too see without complication, although not without complexity. I impose this on my diet as well, and begin the day with a liquidy mix of fresh, raw, nutritiously rich ingredients my body can readily absorb and utilize. A vegan smoothie from carrots, kale, blackberries, lime, and spinach for vitamins, iron, antioxidants, fiber, and carbohydrates. The texture is foamy and multi-colored, beautiful and pinkish-orange. Lovely.

Advertisements
Uncategorized

Restoring simplicity

Image
Amino acids, Beauty, Carbohydrates, drinks, fiber, Health, potassium, Raw, Smoothies, Uncategorized

Drinks, anyone? :)

One aspect of raw veganism that I especially like is the beauty of just about anything you can prepare. And it’s not enough that blending all the gorgeous natural colors and flavors of fruits, vegetables, seeds, and nuts gives you delicious medley of aroma and texture; in those colors live unaltered nutrients ready to fuel a healthy, fit, happy lifestyle.

And on this Friday night, I thought what better thing to do than share some of this beauty in the festive mood of the upcoming weekend.

Just to boost the joyous spirit a bit, I offer you a shot. Greenish, sweet, very aromatic, rich in vitamins C, A, K, as well as iron, water, fiber, and some carbohydrates. For this beauty, take about 3 cups of kale, 1 large kiwi, and a large slice of water melon. Add some mint for even more flavor and…enjoy!

Image

If, however, you are in the mood for a more girly kind of drink, I think a pinkish, sweet, rich cocktail just might do the trick.

This cocktail is bursting with vitamin A, amino acids, and antioxidants, is quite fruity, with a hint of fresh lime.

Blend together a mixture of cherries, raspberries, blackberries, strawberries and blueberries.

Image

Add a cup of chopped up mango, a cup of almond milk, a little bit of kale, and the juice from one fresh lime.

Image

The perfect refreshing deliciousness in PINK!

Image

Finally, one of my favorites–quite the filling, potassium and fiber – rich, creamy treat. Add one banana to 4-5 cups of kale, 1/2 cup of ground almonds, a pinch of flaxseed, 1 cup of almond milk, and 1 cup of spinach. I would have this nutritious smoothie before, as well as after a strength work out any day.

Image

I hope you are enjoying a lovely Friday night and looking forward to a great weekend. Cheers!

Standard
Food labels, Health, Science-based nutrition, Uncategorized, Well being

Nutrition and child brain function: why rave about simple, raw foods

An illuminating and rich read on the impact of improper nutrition on child behavioral and psychiatric health. A young mother recently told me that her son’s friend, still in middle school, eats a bag of skittles and a diet coke for lunch–packed by his parents.

It’s critical to know what goes into our bodies and in the bodies of our loved ones; pharmacology alone is not a proper response to the multitude of symptoms children are being diagnosed with.

http://www.ncbi.nlm.nih.gov/pubmed/22928358

a propos of dyes, artificial additives, and killer lunches, here’s Skittles:

ImageImage

http://www.dyediet.com/2011/06/12/candy-and-snacks/skittles-taste-the-rainbow-of-dyes/

Standard
Beauty, Carbohydrates, fiber, Health, Love, Raw, sixpence recipes, Super foods, Uncategorized, Vitamin A, vitamin C, Well being

Veganfit lifestyle

How about waking up with a raw, vegan vitamin drink, going for a lovely 10K run in the city, and coming back to a recovery feast of protein, iron, vitamins, carbs, and fiber, all of it both delicious and beautiful?

For the recovery drink, I used 4-5 cups of spinach, 1/5th of a pineapple, 2 spoons of cocoa powder, 2 cups of almond milk.

I made the hummus with spanish olives, garlic, and roasted red peppers, with a hint of lime juice.

Later tonight: some sprints and the mandatory weights for faster legs and stronger bones and muscles. I needed that!

ImageImageImage

Standard
Beauty, Carbohydrates, carotene, Carrots, fiber, Health, manganese, potassium, Raw, Smoothies, Uncategorized, Vitamin A, vitamin C, Well being

Happy weekend!

How is this for breakfast? Kiwi, pineapple, cucumber, carrots, strawberry, lime. Very slightly sour, light and refreshing, vitamin C, A, B, potassium and fiber-rich, hydrating and nourishing. Ready for today’s 10k!

0 1 0-1

Standard
Beauty, Health, Raw, Science-based nutrition, This is why I am vegan, Uncategorized, Well being

In support of a non-processed (raw), veggie diet!

Once again, I am not going to hide the happiness from having found confirmation of what the basic ideas behind the Vegan Glutton are: low-processed (or better yet, raw), veggie/vegan diets show marked benefits over a long period of time on health, body weight, and, consequently, quality of life, fitness level, and overall well-being.

Read on Harvard’s summary of findings from a longitudinal study on diet and weight gain here:

http://www.hsph.harvard.edu/news/press-releases/diet-lifestyle-weight-gain/

Add more veggies to your diet, stay active and AWAY from meats and fried foods. Opt for a meat-free, plant-based diet. It helps you, and it helps animals, too.

Go Vegan!

Standard